Easy, healthy food is often considered difficult to cook. In this modern life, we are all in a hurry. We often find ourselves in strict schedules and the barbaric routines of the last days. We have to please our boss as well as cook delicious food for our family members. But our busy and busy lives rarely leave us time to cook.
We can't spend much time in the kitchen because we have other attendance duties. We often try to save time by cooking something that takes less time, but we can compromise the health of the food we prepare. So we desperately need something quick, easy to make healthy food recipes. In this article, we will help you with some great recipes for healthy eating.
Easy, healthy eating: why should we eat healthily?
Easy, healthy food is prepared to keep in mind your body's need for nutrients. This type of food can provide your body with essential nutrients that help the cells, the organs of the body, to function normally. If you eat healthily, your strength and power will increase and it will improve your general health. Therefore, for a healthy and heart-free, and disease-free life, you should eat healthy food.
Easy healthy eating: some important tips
Here are some key tips for easy healthy eating:
- Don't go for foods that are loaded with creamy sauce or spicy gravy
- Eat fresh instead of canned or canned
- Include green leafy vegetables and fruits in your diet.
- Try cooking with low-fat cooking oils such as olive oil or canola oil
Easy healthy food recipes
1. Green pizza
Ingredients: Whole wheat pizza flour (1 pound), chopped broccoli (2 cups), water (1/4 cup), chopped arugula (6 cups), canned meadow (1/2 cup), chopped mozzarella cheese (1) Cup), salt, and ground pepper to taste.
Method:
Sniff the baking sheet with preheating oven 450 ° F cooking spray.
Roll the dough into discs, place it on a baking sheet, and bake until the disks are sharp and crisp.
Cook the broccoli and arugula in water until they are tender and crispy. Use salt and pepper in season.
Spread the baked goods on a baked pizza disc, which contains the broccoli-arugula mixture, and sprinkle it with it
with cheese and cook until the cheese is melted.
This recipe is rich in calcium, vitamins A and C.
2. Vanilla Berry Paraffins
Ingredients: vanilla yogurt (8 ounces), frozen berries (10 ounces), crushed wafers (2 tablespoons), ground nutmeg (1/8 teaspoon)
Method:
Take 2 glasses and add vanilla yogurt, then make a second layer with berries, make a third layer with crackers, and finally sprinkle nutmeg.
Healthy appetizers start with a healthy diet, so always look for some healthy appetite recipes before eating. Eating healthy keeps many diseases at bay. Try these recipes for easy, healthy eating at home and give your friends and family-pleasant surprises.