Guava best benefits for health and weight loss

guava health benefits healthy recipes,

Guava health benefits for weight loss, some fruits are delicious, but they have no aroma or very little which makes these fruits feel incomplete. Guava also has a wonderful aroma and pleasant taste. In winter it is eaten more than other fruits. There are about 150 different varieties of guava. One hundred grams of guava contains seventy-six percent water, one to five percent protein, two percent fat, and five to fourteen percent starch. , 0.1% calcium, 0.4% phosphorus, one milligram of steel, and 300 to one thousand milligrams of vitamin C.

Regarding vitamin C, the only amla can compete with guava. Vitamin C is good not only in well-ripened guava but also in its bark.

According to a general estimate, 100 milliliters of guava juice, contains 70 to 170 milligrams of vitamin C, vitamin A, vitamin B, glucosides, and enzymes. The presence of is not only a good diet but also an effective medicine.

The compounds contained in guava are resistant to many diseases. Due to its various properties and benefits, the bark and leaves of guava are also important. In some Asian countries, the juice prepared with the help of guava is added to the juice of its leaves. It is used in the treatment of diseases. Eating sweet, ripe, and fragrant guava makes the heart feel happy and also relieves nervousness.
In addition to the heart and brain, it also strengthens the stomach. Its seeds can clear stomach worms. The great feature of guava is that eating it eliminates intestinal sluggishness. Stomach and intestines. When cleansed, liver and gastrointestinal functions are activated and food is digested faster.

Guava also contains good carotene, which is beneficial in eye diseases.

They can energize the cells of the eye that are necessary for sight or sight. This tasty fruit also contains a significant amount of fiber which contains many toxic substances in the blood, especially cholesterol. In this way, the veins remain open and clean. That is why guava is considered a useful fruit in problems like heart disease and blood pressure. It also eliminates blood clots.

Immunity

Being rich in vitamin C gives strength to the body. The same immunity can also be used to protect against seasonal colds and flu. Guava also removes bad substances from the blood. The juice is quicker than the fruit. Digestion is also considered useful for slow and skin diseases of the liver.
Guava speeds up the functions of the kidneys. Chew guava and eat it fresh when cooked. It has its own taste in its raw state, but it can cause stomach ache. If the gums are swollen, then the guava tree. Boiling the bark in water and gargling with it gives relief.

Skin diseases

Boil a handful of guava leaves in boiling water for five minutes and after cooling, wash the skin with this water, then itching, boils, itching, nails, psoriasis, sores, and sores can be relieved.
Guava leaf tea can be useful in reducing diabetes and blood pressure by cutting the leaves from the tree while the fruit is ripening. Dry the leaves and make them into crumbs and soak them in boiling water. Make a tea by giving it. By using this tea in cold conditions, diarrhea can also be eliminated. Chewing fresh guava leaves also relieves toothache.

A study in Taiwan has shown that using guava juice significantly reduces high blood sugar. In Mexico, it is considered an arrow-targeted prescription against diarrhea. The combination of salt and ginger not only makes it palatable but also enhances its medicinal value, but remember that spices should not be too much, and avoid drinking water after eating guava, as doing so may cause sore throat.

Hair strength benefit of guava for hair

Guava leaves prevent hair from falling out. Helps to eliminate dry and scalp lice from scalp and hair. Improves hair health, makes it strong and shiny and is useful in growing new hair. Guava leaves can be used in the following way. Take a handful of fresh guava leaves and wash them thoroughly so that the dirt on them is removed. When all the dust on the leaves is removed, then a large pot. Heat about a liter of water in it and put these leaves in it and cook on low heat for twenty to thirty minutes.

When the water is half left, filter the water and keep it in a separate vessel to cool down. After the water cools down, apply this solution to the hair roots and hair follicles, with the help of fingers, or wash the head with this water. Leave on for a minute and wash your head with lukewarm water and dry it. Hair will become beautiful, long, thick, and shiny.