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| Healthy smoothie recipes for weight loss |
Ingredients
- 1 Cup Milk low fat / Almond
- 1 Banana
- 1 Tbsp Peanut Butter (Natural without added sugar)
- 1/4th Tsp Vanilla Extract
- 1 Tsp Honey (Raw Honey / Manuka Honey / Maple Syrup)
- 2 Tbsp Flaxseed Powder
Not only will this give you a good diet of potassium, protein, and fiber, but it will also help you lose weight. So let's get started and the first thing is to set up your blender. Add 1 cup of low-fat milk.
Here I'm using 2% fat milk I recommend using almond milk. Milk contains a lot of calcium which helps in reducing body fat more effectively and promotes weight loss.
Next, I'm adding 1 dried banana. Bananas are high in fiber and are the perfect low-calorie fruit for weight loss, and weight maintenance. It reduces bloating, promotes fullness, and helps to eat more.
Now I'm adding 1 tablespoon of peanut butter. Peanut butter should be without any added sugar mine is 100% natural peanut butter with sea salt.
Though 1 tablespoon of peanut butter has approximately 100 calories, its fats are healthy fats. This butter is tasty, nutritious. Dense and high in protein. It promotes weight loss by reducing your appetite and gives you a feeling of fullness.
Next, add 1/4 teaspoon of vanilla extract. You can also use high-quality vanilla essence. This will give our Smoothie a nice taste but is optional if you don't include it.
To add some sweetness, I added 1 teaspoon of honey. You can also use Maple syrup. Do ensure to use good quality honey has essential hormones which suppress appetite and aids in weight loss.
Now the last and most important ingredient is flaxseed powder in 2 tablespoons. Flaxseed powder is rich in protein, magnesium, omega 3, and lignin, all of which help in weight loss.
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| Breakfast Smoothie for weight loss |
It is also good for your skin and can fight cancer. Its taste is nutty and will blend well with peanut butter.
Now blend all well. It will be smooth, thick, and creamy, and with the addition of peanut butter and flax seeds, it will become smoother and smoother, and now a super nutritional weight loss smoothie is ready.
This recipe will give you a large glass of service. Smooth out your usual breakfast space and it will help you lose 5 kg weight in two weeks. Ensure light and healthy food only during the day.
This smoothie is safe for all, be it nursing mothers' thyroid, PCOS, pcod, or a diabetic patient. Nursing mothers can use maple syrup instead of honey and because of flax seeds, I recommend that pregnant mothers avoid this drink. Smoothie peanut butter is nice, frothy, and creamy with the perfect amount of flavor.
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Healthy milk recipes including smooth fruit recipes, smoothie weight loss recipes, smoothie breakfast recipes, and much more!
Hopefully, you know many people like a good smoothie recipe. I have a lot of good people on my blog so I wanted to put them all together in one place (some great smooth recipes from other bloggers). I have divided this list into 3 general smoothie categories: healthy smoothies, green smoothies, and smoothie bowls.
The best blender for smoothies
As you know, there are hundreds of blenders on the market and it can be very difficult for you to find the right one. One thing you've learned with a handful of blenders that you've owned is quality. In general, quality and price go together, and that's exactly right.
Easily Blender Recommendations
You have found that the more expensive and high-quality blender you have, the more success you have in what you are making; especially the smoother one. The most recent and best blender you have ever had is a vitamin mix.
How to smooth
If you're wondering how to create smoothies, don't worry, you're not just googling! Smoothie is such a great thing to know if you need a quick breakfast if you're in college, or want to know how to make "nothing in your cabinet". I am going through you in the same way as to how to be perfectly smooth every time.
We thought it would be useful to create an equation like this so that you can use whatever you have at home!
So it's easy to get healthy around here. Step 1: Assemble your components. Step 2: Add these ingredients to your blender. Step 3: Blend until creamy; add a little extra liquid if your blender needs to go. Step 4: Pour and enjoy!
It's easy to smooth, that's why I love them daily.
If you are brand new to Smooth: I suggest you try some recipes first.
Ingredients
List of ingredients
- 1 cup low-fat milk
- 1/2 cup of silicon tofu, (choose soft if use a shelf-stable box), dried.
- 1 ripe banana
- 1 tablespoon sugar, or to taste
- 2 tablespoons instant coffee powder, preferably espresso
- 2 ice cubes
- The ground cinnamon, (optional)
Step 1
Mix the milk, tofu, banana, 1 tablespoon sugar, coffee powder, and ice cubes in a blender. Blend until very thick. Add flavor and more sugar if needed. Put in a glass and sprinkle with cinnamon if desired. Immediately. Serve.
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Nutrition Facts |
Serving Size: 1/2 cup per serving: Serving Size: 1/2 cup per serving: 186 calories 10 grams of protein; Carbohydrates 29.8 grams; Dietary fiber 2.4g; Sugar 21.1 grams 3.7 grams of fat; Potassium 475.7 mg; Cholesterol 7.6mg Vitamin A is 336.7IU; Vitamin C 5.1mg; Folate 19.4mcg Calcium 195.7mg Iron 0.3 mg; Magnesium 36.2mg; 1 g of saturated fat; Sodium 93.5mg; Thiamine 0.1 mg; Add sugar 6 g. Exchange:
1/2 fat-free milk, 1/2 medium-fat protein, 1 fruit, 1/2 other carbohydrates
This simple yogurt smoothie requires only three ingredients. Yogurt, fruit juice, and whatever frozen fruit are in your hand. Start today with a healthy breakfast or breakfast mix that you will never get bored of.
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| Fruit and yogurt smoothie |
Ingredients
Ingredient Checklist
- 3/4 cup nonfat plain yogurt
- 1/2 cup 100% pure fruit juice
- 1 1/2 cups (6 1/2 ounces) of frozen fruit, such as raspberries, blueberries, peaches, or pineapple
Step 1
Put pure yogurt with the juice in a blender until smooth. While driving, insert the fruit through the hole in the lid and continue the puree until smooth.
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Nutrition Facts |
Serving Size: 2 Cups Per Serving: 279 calories; protein 11.6g; vitamin c 8.6mg; folate 38.3mcg; magnesium 52.7mg; carbohydrates 56.4g; vitamin a iu 121.1IU; dietanry fiber 6.5g; iron 0.7mg; sugars 45.7g; fat 2g; saturated fat 0.4g; potassium 719.3Mg; cholesterol 3.7mg; calcium 394.2mg; sodium 148.8mg; thiamin 0.2mg. Exchanges:
2 Fruit, 1 Fat-Free Milk
Berry - Kefir smoothie
Get a probiotic boost for breakfast when you add berry kefir to your smoothie. Feel free to use whatever berries and nut butter you have on hand in this healthy smoothie recipe.
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| Berry Kefir smoothie |
Ingredients
Ingredient Checklist
- 1 ½ cups frozen mixed berries
- 1 cup plain kefir
- ½ medium banana
- 2 teaspoons almond butter
- ½ teaspoon vanilla extract
Step 1
Combine berries, almond butter, kefir, banana, and vanilla in a blender. Blend until smooth.
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Nutrition Facts |
Serving Size: 2 Cups Per Serving: 304 calories; protein 15.4g; carbohydrates 53.3g; dietary fiber 8.6g; sugars 36.7g; fat 6.9g; saturated fat 0.8g; cholesterol 5mg; vitamin a iu 537.9IU; vitanmin c 32.1mg; folate 17.5mcg; calcium 370.2mg; iron 1.1mg; magnesium 45.9mg; potassium 436.6mg; sodium 25mg. Exchanges:
2 1/2 fruits, 1 fat-free milk, 1 fat
Chocolate - peanut butter protein shake
This creamy, high-protein shake keeps you together for hours. Tastes like chocolate-peanut butter bananas. Thanks to the protein found naturally in milk, Greek yogurt, and peanut butter, you don't even have to add protein powder.
Ingredients
Ingredient Checklist
- 1 cup unsweetened vanilla soy milk
- ¾ cup sliced frozen banana
- ½ cup reduced-fat plain Greek yogurt
- 1 tablespoon cocoa powder
- 1 tablespoon natural peanut butter
Step 1
Mix soymilk, cocoa powder, banana, yogurt, and peanut butter in a blender. Mix until smooth.
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Nutrition Facts |
Serving Size: 2 Cups Per Serving: 402 calories; protein 26.1g; carbohydrates 41.3g; dietary fiber 9.9g; sugars 19.9g; fat 15.9g; saturated fat 4g; cholesterol 11.3mg; vitanmin a iu 128.7IU; vitamin c 9.8mg; folate 24.2mcg; calcium 165.9mg; iron 3mg; magnesium 57.2mg; potassium 784.7mg; sodium 121.6mg. Exchanges:
2 1/2 fat, 1 1/2 fruit, 1 1/2 medium fat protein, 1 1/2 fruit, 1/2 low fat dairy
Berry - Almond Smoothie Bowl
A little frozen banana gives this satisfyingly smooth bowl a creamy texture.
Ingredients
Ingredient Checklist
- ⅔ cup frozen raspberries
- ½ cup frozen sliced banana
- ½ cup plain unsweetened almond milk
- 5 tablespoons sliced almonds, divided
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon ground cardamom
- ⅛ teaspoon vanilla extract
- ¼ cup blueberries
- 1 tablespoon unsweetened coconut flakes
Step 1
Mix raspberries, almond milk, bananas, 3 tablespoons almonds, cinnamon, cardamom, and vanilla in a blender until smooth.
Step2
Put the smoothie in a bowl and top with blueberries, the remaining 2 tablespoons almonds, and coconut.
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Nutrition Facts |
2 1/2 Fruit, 3 1/2 Fat
Apple - peanut butter
Apple and peanut butter is a classic pairing that is mixed in this healthy smoothie recipe.
Ingredients
Ingredient Checklist
- 1 cup unsweetened almond milk
- 1 small apple, chopped
- 2 tablespoons natural peanut butter
- 2 teaspoons honey (optional)
- 1 teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- 4-6 ice cubes
Step 1
Combine almond milk, honey (when used), vanilla, cinnamon, apple, peanut butter, and ice cubes in a blender. Puree until smooth.
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Nutrition Facts |
Serving Size: 2 1/2 Cups Per Serving: 317 calories; protein, 8.4g; carbohydrates 24.9g; dietary fiber, 5.1g; sugars, 14.9g; fat, 18.7g; saturated fat, 2.5g; vitamin, a iu 522.1IU; vitamin c, 5.3mg; calcium, 466.1mg; iron, 0.9mg; magnesium, 7mg; potassium 163.7mg; sodium, 278mg. Exchanges:
1 Fruit, 2 High-Fat Protein, 1 Fat
Barry Orange Smoothie
Having a bag of frozen mixed berries on hand is a great way to make sure you get a daily diet, and frozen berries are often more expensive than fresh ones. Plus, they're smooth-skinned: they can go straight from the freezer to the blender.
Ingredients
Ingredient Checklist
- 1 cup frozen mixed berries
- ½ cup low-fat plain yogurt
- 1 teaspoon of grated orange zest
- ¼ cup of freshly squeezed orange juice
Step 1
In a blender, combine yogurt, orange zest, berries, and juice. Puree until smooth.
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Nutrition Facts |
Serving Size: 1 ¼ Cups Per Serving: 167 calories; fat, 2g; cholesterol, 7mg; sodium, 86mg; carbohydrates, 31g; dietary fiber 5g; Protein 8g; sugars 24g; saturated fat 1g.
Barry Orange Smoothie
Having a bag of frozen mixed berries on hand is a great way to make sure you get a daily diet, and frozen berries are often more expensive than fresh ones. Plus, they're smooth-skinned: they can go straight from the freezer to the blender.
Ingredients
Ingredient Checklist
- 1 cup frozen mixed berries
- ½ cup low-fat plain yogurt
- 1 teaspoon of grated orange zest
- ¼ cup of freshly squeezed orange juice
Step 1
Mix the berries, orange zest, yogurt, and juice in a blender. Puree until smooth.
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Nutrition Facts |
Serving Size: 1 ¼ Cups Per Serving: 167 calories; fat, 2g; cholesterol, 7mg; sodium, 86mg; carbohydrates, 31g; dietary fiber 5g; Protein 8g; sugars 24g; saturated fat 1g.
Strawberry-chocolate smoothie
This creamy, rich strawberry chocolate smoothie can satisfy any chocolate craving. It's so degrading that you want it as sweet.
Ingredients
Ingredient Checklist
- 1 ½ cups frozen strawberries
- 1 cup cold uncooked chocolate almond milk, if needed
- 1 tablespoon almond butter
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon honey
Step 1
Combine almond milk, almond butter, strawberries, cocoa, and honey in a blender. Stir until smooth, add more almond milk for desired consistency. Serve immediately.
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Nutrition Facts |
Serving Size: 2 Cups Per Serving: 303 calories; protein 7.4g; carbohydrates 46.8g; dietary fiber 9.3g; sugars 28.5g; fat 13.4g; saturanted fat 1.5g; vitamin a iu 599.9IU; vitamin c 92.2mg; folate 51mcg; calcium 550.6mg; iron 4.2mg; magnesium 120.5mg; potassium 773.7mg; sodium 222.8mg; thiamin 0.2mg; added sugar 17g. Exchanges:
2 1/2 fats, 1 1/2 fruits, 1 1/2 other carbohydrates
Green Piana Colorado Smoothie
Traditional drinks sweeten the black-leafed greens in a smooth version of Colada's pomegranate and coconut-flavored fruit so you can hide the extra serving of vegetables in your day.
Ingredients
Ingredient Checklist
- 1 cup nonfat plain Greek yogurt
- 1 cup frozen pineapple
- 1 cup kale or baby spinach
- ½ cup "lite" coconut milk (see Tip)
- ½ teaspoon vanilla extract
- Unsweetened coconut flakes for garnish
Step 1
Combine pineapple, yogurt, nuts, or spinach), vanilla, and coconut milk in a blender. Puree until smooth. Garnish with coconut flakes, if desired.
Tips
Tip: Store leftover coconut milk in the refrigerator for 1 week or freeze for 2 months. When it melts, it will separate. Mix until smooth.
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Nutrition Facts |
Serving Size: 2 Cups Per Serving: 325 calories; protein 26.5g; carbohydrates 35.4g; dietary fiber 2.9g; sugars 24.2g; Fat 9.2g; saturated fat 6.3g; cholesterol 11.3mg; vitanmin a iu 1703.1IU; Vitamin c 98.1mg; folate 68mcg; calcium 293.2mg; iron 0.9mg; magnesium 52.3mg; potassium 578.8mg; sodium 118.9mg; thiamin 0.2mg. Exchanges:
1 1/2 fruit; 1 nonfat milk; 1/2 vegetable; 2 fat
Raspberry - Kefir Power Smoothie
Keeping ripe bananas in the refrigerator means that you are only one step away from a healthy smoothie. Kefir, peanut butter, and flaxseed contain protein, probiotics, and healthy fats.
Ingredients
Ingredient Checklist
- ½ frozen banana
- ½ cup raspberries, fresh or frozen
- ⅓ cup low-fat plain kefir
- 2 teaspoons natural peanut butter
- ½ teaspoon of flax meal
- 1 tablespoon 1-2 tablespoons water
Step 1
Combine banana, kefir, peanut butter, raspberries, and flax meal in a blender. Stir until smooth, if necessary; add one tablespoon of water at a time.
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Nutrition Facts |
Serving Size: 1 Cup Per Serving: 249 calories; protein, 8g; carbohydrates, 40.7g; dietary fiber, 8.1g; sugars, 21.5g; fat, 7.2g; saturated fat, 1.5g; cholesterol, 4.5mg; vitamin, a iu 604.1IU; Vitamin c, 26.6mg; folate 48.1mcg; calcium, 137.4mg; iron, 0.9mg; magnesium, 57.4mg; potassium, 661.8mg; sodium 72.9mg. Exchanges:
Strawberry Banana Green Smoothie
This smooth green recipe is only available with fruit and flaxseeds to provide an extra dose of healthy omega-3s.
Ingredients
Ingredient Checklist
- 1 medium banana
- 1 cup baby spinach
- ½ cup low-fat plain Greek yogurt
- ½ cup nonfat milk
- 6 frozen strawberries
- 1 tablespoon flax seeds
Step 1
Blend pure bananas, milk, spinach, yogurt, strawberries, and flaxseed until smooth.
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Nutrition Facts |
Serving Size: About 1 3/4 Cups Per Serving: protein 19.8g; 318 calories; carbohydrates 47.6g; fat 7.4g; saturated fat 1.9g; cholesterol 9.1mg; vitanmin a iu 3079.1IU; vitamin c 44.5mg; folate 104.7mcg; calcium 353.8mg; iron 2.2mg; magnesium 115.9mg; dietary fiber 7.9g; sugars 28.4g; potassium 1118mg; sodium 126.1mg; thiamin 0.3Mg. Exchanges:
2 Fruits, 1 1/2 Low-Fat Milk, 1 Fats
Blueberry-cranberry smoothie
Ready to try Kaffir? In this healthy smoothie recipe full of berries and bananas, we use it instead of yogurt.
Ingredients
Ingredient Checklist
- ½ frozen medium banana
- 1 cup frozen blueberries
- ½ cup frozen cranberries
- 1 cup low-fat plain kefir
Step 1
Combine bananas, cranberries, blueberries, and kefir in a blender.
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Nutrition Facts |
Serving Size: 2 Cups Per Serving: 245 calories; protein 12.5g; carbohydrates, 50.4g; dietary fiber, 8g; sugars, 34.3g; fat, 1.3g; saturated fat, 0.2g; cholesterol 5mg; vitanmin a iu 639.1IU; vitamin c 15.7mg; folate 23.1mcg; calcium 319.4mg; iron 0.6mg; magnesium 26.7mg; potassium 337.4mg; sodium 3.1mg; thiamin 0.1Mg. Exchanges:
2 1/2 Fruit, 1 Nonfat Milk
Raspberry - Peach - Mango Smoothie Bowl
This healthy, smoothie recipe is a gateway to the Ismaili Bowl Sink. Make whatever fruit, nuts, and seeds you like your own. Be sure to use the frozen fruit in step 1 to prepare the creamy, frozen base for the toppings.
Ingredients
Ingredient Checklist
- 1 cup frozen mango chunks
- ¾ cup nonfat plain Greek yogurt
- ¼ cup reduced-fat milk
- 1 teaspoon vanilla extract
- ¼ ripe peach, sliced
- ⅓ cup of raspberries
- 1 tablespoon sliced almonds, toasted if desired
- 1 tablespoon immovable coconut flakes, test if desired
- 1 teaspoon chia seeds
Step 1
Combine yogurt, mango, vanilla, and milk in a blender. Puree until smooth.
Step2
Put the smoothie in a bowl and add raspberries, peach pieces, coconut, almonds, and tea seeds to taste.
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Nutrition Facts |
Serving Size: About 2 Cups Per Serving: protein 23.4g; dietary fiber 8.2g; sugars 36.4g; fat 9.3g; saturated fat 3.7g; carbohydrates 46.4g; cholesterol 13.3mg; vitanmin a iu 2045.7IU; Vitamin c 73.5mg; folate 100.2mcg; calcium 327.5mg; 352 calories; iron 1.4mg; magnesium 81.9mg; potassium 796.3mg; sodium 93.7mg; thiamin 0.2Mg. Exchanges:
2 Fruit, 1 Fat-Free Milk, 1 1/2 Fat
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Really a great way to start your day And I'm sure you'll love it. Life is like a smoothie, get what you put.